Fitness and Health - St Erth

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Claire Boyd Circuits R Us - Old School Room, Monday, 10 am - 11 am and 11 am - 12 noon.  Become fitter or lose weight, over 50 or new to exercise.  Circuits R Us classes are fun, friendly and encouraging, aimed at over 50's or beginners to exercise but all fitness levels and adult ages are welcome.  The classes are based on a circuit format that can be done at your own pace and alternatives can be given if you are unable to perform that exercise.  Just turn up for a free taster session.  £4 per session or 6 sessions for £18.  Personal training £25 per hour.

For further information please contact Claire, Mobile: 07792 046 151 or visit www.circuitsrus.co.uk.


                                     
Nicky Rudd Pilates and Yoga classes - Old School Room - Gentle Yoga, relax, restore and balance, Wednesday 9.30 am - 10.30 am.  Mixed abililty pilates, release tension, align and strengthen, Wednesday 10.40 am - 11.40 am.  Equipment provided for all classes.  £8 drop in or 5 classes for £35.
Limited Places available.

For more information please contact Nicky, Mobile: 07526 943 262, email: info@thelokahi.com or Facebook: @thelokahi.


    


Nikky White Kangoo Jumps - Old School Room, Thursday 6.30 pm - 7.30 pm.  Learn Kangoo Jumps with the first qualified and licensed instructor for Cornwall. A safe, energetic, fun and motivating aerobic program taught to music, for all ages and fitness levels.  Movement is designed to focus on core stability, ensuring a balanced workout. Basic moves are easy to follow and can be performed with growing complexity and intensity, as you progress. This program suits a broad range of class attendees regardless of fitness level, using Kangoo Jumps rebound shoes which act as a shock absorber to reduce impact and maximize effort, while preventing damaging impact to the joints.  The rebound shoes generate a trampoline-like feeling of weightlessness that not only increases the Fun-Effect, but more importantly decreases joint stress.  Discover the wonders of rebounding!

For further information please contact Nikki, mobile: 07763 884 190, email nikki52white@gmail.com or Facebook: Kangoo Jumps Rebound Boots Cornwall


 

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